Pre-workouts can help provide all the energy you need for a great workout. For the caffeine friendly, there’s nothing quite taking a scoop and hitting the gym. A good pre-workout supplement can turn an early morning slog into a fire training session, or an afternoon slump into an ultra-productive workout.

The right one, takes every set and rep from “solid” to “spectacular.” The weights feel lighter, the pumps feel bigger. If you’re serious about training, it’s a can’t-miss experience.

Here’s our roundups of the best pre-workouts

Best-Tasting Pre-Workout: EVL ENGN
Rating: 4.5 out of 5
Servings per container: 30
Caffeine level per serving: 300 mg

Most pre-workouts taste like death but Blue Razz gets a strong 9.7 flavour ranking with more than 3,000 customer reviews!

Best Pre-Workout For Strength Training: The Curse! 
Rating: 4.2 out of 5
Servings per container: 50
Caffeine level per serving: 155 mg

The Curse! is a great pre-workout to increase strength performance due to its energizing muscle fuel ingredients (Beta-alanine & creatine monohydrate), amplifying pump ingredients (L-citrulline & L-Arginine Alpha-Ketoglutarate (AKG)), and mind control ingredients (Caffeine Anhydrous & Olive Leaf Extract). Plus, you’re able to keep your caffeine intake down depending on when you workout with 1 scoop or take 2 scoops to really amplify your workout.

Best Pre-Workout For Cardio: Optimum Nutrition AmiN.O. Energy
Rating: 4.5 out of 5
Servings per container: 30
Caffeine level per serving: 100 mg
Designed to support muscle endurance and recovery with 5g of amino acids. With only 100mg of caffeine it provides a smooth energy boost without jitters so you can power through your cardio without sacrificing endurance.

Best High-Energy Pre-Workout: Pre JYM
Rating: 4.4 out of 5
Servings per container: 30

Caffeine level per serving: 300mg
Powerhouse pre-workout loaded with proven ingredients like CON-CRET® Creatine HCl for power, AlphaSize™ alpha GPC, 7g citrulline malate, and 300mg of caffeine for maximum energy while moving maximum weight.

Best Stimulant-Free Workout: EVL PumpMode Nitric Oxide Stimulant-Free Pre-Workout
Rating: 4.5 out of 5
Servings per container: 20
Caffeine level per serving: 0

Non-stimulant pump accelerator formulated to support performance, vascularity, nitric oxide and power.1.5g glyercol and 1g NO3-T(R) Betaine Nitrate

Best Natural Pre-Workout: NutraBio Pre Natural
Rating: 5 out of 5
Servings per container: 1
Caffeine level per serving: 120 mg

No artificial dyes, flavors or sweeteners. Powerful pre-workout loaded with high potency ingredients. Power, Strength and Endurance complex with 3.5g L-Leucine, 3.2g Beta Alanine, 3g PharmaPure™ Creatine Monohydrate, 2.5g Betaine Anhydrous and 500mg Creatine MagnaPower. 7.75g nitric oxide pump matrix with l-citruilline, agmatine and Nitrosigine®. Focus & Stim Matrix with caffeine, l-tyrosine, choline and TheaPure™ L-Theanine.

Best For Women: Cira Nutrition Pre-Game
Servings per container: 30
Caffeine level per serving: 200 mg

Pre-Game gives you the energy to go harder, better, faster, stronger. No sweat. It helps increase energy, endurance, focus, and strength. Whether you’re running 10 miles or hitting a personal best in the gym, don’t sweat it, we’ve got you covered. 1600mg Beta Alanine and 200mg Caffeine Anhydrous will get you pumped up for your workout.